SWEET WHITE RICE FLOUR vs ORGANIC MEDIUM GRIND CORNMEAL
Nutrition comparison per 100 g serving
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ORGANIC MEDIUM GRIND CORNMEAL wins in 6 out of 10 nutrient categories
SWEET WHITE RICE FLOUR: 2
vs
ORGANIC MEDIUM GRIND CORNMEAL: 6
(2 ties)
Overview
| Nutrient | SWEET WHITE RICE FLOUR | ORGANIC MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 256 cal | |
| Protein | 7.5 g | 4.7 g | |
| Carbs | 80 g | 53.5 g | |
| Fat | 1.3 g | 2.3 g | |
| Fiber | 2.5 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHITE RICE FLOUR | ORGANIC MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET WHITE RICE FLOUR | ORGANIC MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 23 MG |