SWEET WHITE MISO vs SOYBEAN PASTE

Nutrition comparison per 100 g serving

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SOYBEAN PASTE wins in 5 out of 10 nutrient categories

SWEET WHITE MISO: 2 vs SOYBEAN PASTE: 5 (3 ties)

Overview

Nutrient	SWEET WHITE MISO	SOYBEAN PASTE	Winner
Calories	300 cal	208 cal
Protein	20 g	8.3 g
Carbs	40 g	25 g
Fat	0 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET WHITE MISO	SOYBEAN PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET WHITE MISO	SOYBEAN PASTE
Calcium, Ca	0 MG	167 MG
Iron, Fe	0 MG	3 MG
Sodium, Na	2,300 MG	4,583 MG

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