SWEET WHITE MISO vs ORGANIC MISO
Nutrition comparison per 100 g serving
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ORGANIC MISO wins in 4 out of 10 nutrient categories
SWEET WHITE MISO: 3
vs
ORGANIC MISO: 4
(3 ties)
Overview
| Nutrient | SWEET WHITE MISO | ORGANIC MISO | Winner |
|---|---|---|---|
| Calories | 300 cal | 208 cal | |
| Protein | 20 g | 8.3 g | |
| Carbs | 40 g | 41.7 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHITE MISO | ORGANIC MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET WHITE MISO | ORGANIC MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 2,300 MG | 2,583 MG |