SWEET WHITE MISO vs MELLOW RED MISO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SWEET WHITE MISO: 2 vs MELLOW RED MISO: 2 (6 ties)

Overview

Nutrient	SWEET WHITE MISO	MELLOW RED MISO	Winner
Calories	300 cal	214 cal
Protein	20 g	14.3 g
Carbs	40 g	42.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET WHITE MISO	MELLOW RED MISO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET WHITE MISO	MELLOW RED MISO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,300 MG	3,143 MG

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