SWEET WHITE CORN vs AVOCADO CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADO CHUNKS wins in 3 out of 10 nutrient categories
SWEET WHITE CORN: 2
vs
AVOCADO CHUNKS: 3
(5 ties)
Overview
| Nutrient | SWEET WHITE CORN | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calories | 111 cal | 167 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 23.3 g | 10 g | |
| Fat | 1.1 g | 15 g | |
| Fiber | 1.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET WHITE CORN | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |