SWEET WHITE CORN vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 9 out of 11 nutrient categories
SWEET WHITE CORN: 0
vs
ASPARAGUS CUTS & TIPS: 9
(2 ties)
Overview
| Nutrient | SWEET WHITE CORN | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 111 cal | 24 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 23.3 g | 3.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHITE CORN | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 31.8 MG |
Minerals
| Mineral | SWEET WHITE CORN | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 0 MG | 12 MG |