SWEET WHITE CORN vs CUT LEAF SPINACH TABLE STAPLES
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH TABLE STAPLES wins in 8 out of 11 nutrient categories
SWEET WHITE CORN: 2
vs
CUT LEAF SPINACH TABLE STAPLES: 8
(1 ties)
Overview
| Nutrient | SWEET WHITE CORN | CUT LEAF SPINACH TABLE STAPLES | Winner |
|---|---|---|---|
| Calories | 111 cal | 37 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 23.3 g | 3.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHITE CORN | CUT LEAF SPINACH TABLE STAPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SWEET WHITE CORN | CUT LEAF SPINACH TABLE STAPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 0 MG | 148 MG |