SWEET WHITE CORN vs BREADED OKRA
Nutrition comparison per 100 g serving
Ad 468x60
BREADED OKRA wins in 6 out of 10 nutrient categories
SWEET WHITE CORN: 2
vs
BREADED OKRA: 6
(2 ties)
Overview
| Nutrient | SWEET WHITE CORN | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 106 cal | 0 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 22.4 g | 27.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET WHITE CORN | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 175 MG | |
| Sodium, Na | 0 MG | 575 MG |