SWEET WHITE CORN vs YAM PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET WHITE CORN: 5
vs
YAM PATTIES: 5
(1 ties)
Overview
| Nutrient | SWEET WHITE CORN | YAM PATTIES | Winner |
|---|---|---|---|
| Calories | 106 cal | 105 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 22.4 g | 24.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHITE CORN | YAM PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SWEET WHITE CORN | YAM PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 149 MG |