SWEET WHEAT BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET WHEAT BREAD wins in 8 out of 13 nutrient categories
SWEET WHEAT BREAD: 8
vs
PLAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | SWEET WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 231 cal | 0 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 46.2 g | 60 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 6.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SWEET WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 12 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 138 MG | 106 MG | |
| Sodium, Na | 462 MG | 741 MG |