SWEET WHEAT BREAD vs WHEAT BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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SWEET WHEAT BREAD wins in 10 out of 14 nutrient categories

SWEET WHEAT BREAD: 10 vs WHEAT BROWN & SERVE ROLLS: 3 (1 ties)

Overview

Nutrient	SWEET WHEAT BREAD	WHEAT BROWN & SERVE ROLLS	Winner
Calories	231 cal	237 cal
Protein	7.7 g	10.5 g
Carbs	46.2 g	44.7 g
Fat	3.9 g	4.0 g
Fiber	3.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET WHEAT BREAD	WHEAT BROWN & SERVE ROLLS
Folate, total	88 UG	0 UG
Niacin	6.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SWEET WHEAT BREAD	WHEAT BROWN & SERVE ROLLS
Calcium, Ca	92 MG	158 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	138 MG	132 MG
Sodium, Na	462 MG	447 MG

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