SWEET WHEAT BREAD vs ROASTED GARLIC LOAF
Nutrition comparison per 100 g serving
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SWEET WHEAT BREAD wins in 9 out of 13 nutrient categories
SWEET WHEAT BREAD: 9
vs
ROASTED GARLIC LOAF: 3
(1 ties)
Overview
| Nutrient | SWEET WHEAT BREAD | ROASTED GARLIC LOAF | Winner |
|---|---|---|---|
| Calories | 231 cal | 298 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 46.2 g | 56.1 g | |
| Fat | 3.9 g | 4.4 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHEAT BREAD | ROASTED GARLIC LOAF | Winner |
|---|---|---|---|
| Niacin | 6.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SWEET WHEAT BREAD | ROASTED GARLIC LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 16 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 138 MG | 111 MG | |
| Sodium, Na | 462 MG | 596 MG |