SWEET VANILLA FLAVORED KETTLE CORN vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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SWEET VANILLA FLAVORED KETTLE CORN wins in 5 out of 10 nutrient categories
SWEET VANILLA FLAVORED KETTLE CORN: 5
vs
CHOPPED WALNUTS: 4
(1 ties)
Overview
| Nutrient | SWEET VANILLA FLAVORED KETTLE CORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 478 cal | 643 cal | |
| Protein | 4.4 g | 14.3 g | |
| Carbs | 65.2 g | 14.3 g | |
| Fat | 21.7 g | 64.3 g | |
| Fiber | 8.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET VANILLA FLAVORED KETTLE CORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 109 MG | 429 MG | |
| Sodium, Na | 65 MG | 0 MG |