SWEET VANILLA FLAVORED KETTLE CORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
SWEET VANILLA FLAVORED KETTLE CORN: 4
vs
MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | SWEET VANILLA FLAVORED KETTLE CORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 64.3 g | 16.7 g | |
| Fat | 25 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET VANILLA FLAVORED KETTLE CORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 113 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 71 MG | 400 MG |