SWEET TREAT TRAIL MIX vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 6 out of 11 nutrient categories
SWEET TREAT TRAIL MIX: 4
vs
SHELLED WALNUTS: 6
(1 ties)
Overview
| Nutrient | SWEET TREAT TRAIL MIX | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 483 cal | 649 cal | |
| Protein | 10.3 g | 15.8 g | |
| Carbs | 55.2 g | 14.0 g | |
| Fat | 27.6 g | 64.9 g | |
| Fiber | 3.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TREAT TRAIL MIX | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SWEET TREAT TRAIL MIX | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 190 MG | 0 MG |