SWEET TOSTONES vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 5 out of 10 nutrient categories
SWEET TOSTONES: 2
vs
POTATO CHIPS: 5
(3 ties)
Overview
| Nutrient | SWEET TOSTONES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 21.4 g | 39.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET TOSTONES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 750 MG | 1,286 MG | |
| Sodium, Na | 0 MG | 18 MG |