SWEET TOAST vs SPLIT ROLLS

Nutrition comparison per 100 g serving

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SWEET TOAST wins in 10 out of 15 nutrient categories

SWEET TOAST: 10 vs SPLIT ROLLS: 3 (2 ties)

Overview

Nutrient	SWEET TOAST	SPLIT ROLLS	Winner
Calories	500 cal	0 cal
Protein	5.5 g	0 g
Carbs	68.2 g	0 g
Fat	22.7 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET TOAST	SPLIT ROLLS	Winner
Folate, total	74 UG	0 UG
Niacin	1.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SWEET TOAST	SPLIT ROLLS	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	136 MG	0 MG
Sodium, Na	200 MG	0 MG
Zinc, Zn	1.7 MG	0 MG

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