SWEET TOAST vs POTATO BREAD

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 10 out of 14 nutrient categories

SWEET TOAST: 2 vs POTATO BREAD: 10 (2 ties)

Overview

Nutrient	SWEET TOAST	POTATO BREAD	Winner
Calories	500 cal	279 cal
Protein	5.5 g	7.0 g
Carbs	68.2 g	51.2 g
Fat	22.7 g	3.5 g
Fiber	0.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET TOAST	POTATO BREAD	Winner
Niacin	1.6 MG	4.0 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SWEET TOAST	POTATO BREAD
Calcium, Ca	36 MG	81 MG
Iron, Fe	1.7 MG	2.8 MG
Potassium, K	136 MG	105 MG
Sodium, Na	200 MG	349 MG
Zinc, Zn	1.7 MG	0 MG

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