SWEET TOAST vs CLASSIC WHEAT BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHEAT BREAD wins in 12 out of 14 nutrient categories
SWEET TOAST: 1
vs
CLASSIC WHEAT BREAD: 12
(1 ties)
Overview
| Nutrient | SWEET TOAST | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 255 cal | |
| Protein | 5.5 g | 9.8 g | |
| Carbs | 68.2 g | 47.1 g | |
| Fat | 22.7 g | 2.9 g | |
| Fiber | 0.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TOAST | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 6.5 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SWEET TOAST | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 98 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 136 MG | 196 MG | |
| Sodium, Na | 200 MG | 490 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |