SWEET TERIYAKI CHICKEN vs BEEF AND BROCCOLI
Nutrition comparison per 100 g serving
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SWEET TERIYAKI CHICKEN wins in 5 out of 10 nutrient categories
SWEET TERIYAKI CHICKEN: 5
vs
BEEF AND BROCCOLI: 4
(1 ties)
Overview
| Nutrient | SWEET TERIYAKI CHICKEN | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 116 cal | 136 cal | |
| Protein | 7.7 g | 6.4 g | |
| Carbs | 14.5 g | 20.7 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TERIYAKI CHICKEN | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 15 MG |
Minerals
| Mineral | SWEET TERIYAKI CHICKEN | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 376 MG | 507 MG |