SWEET TEA vs MANGO

Nutrition comparison per 100 g serving

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MANGO wins in 7 out of 10 nutrient categories

SWEET TEA: 1 vs MANGO: 7 (2 ties)

Overview

Nutrient	SWEET TEA	MANGO	Winner
Calories	150 cal	71 cal
Protein	0 g	0.7 g
Carbs	41.7 g	17.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET TEA	MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	SWEET TEA	MANGO
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	25 MG	0 MG

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