SWEET TAMARIND WITH CHILE vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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SWEET TAMARIND WITH CHILE wins in 6 out of 12 nutrient categories
SWEET TAMARIND WITH CHILE: 6
vs
KETTLE CORN POPCORN: 4
(2 ties)
Overview
| Nutrient | SWEET TAMARIND WITH CHILE | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 500 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 14.3 g | 67.9 g | |
| Fat | 0 g | 25 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TAMARIND WITH CHILE | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET TAMARIND WITH CHILE | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 0 MG | 536 MG |