SWEET TAMARIND vs CARAMEL NUT CLUSTER
Nutrition comparison per 100 g serving
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SWEET TAMARIND wins in 7 out of 10 nutrient categories
SWEET TAMARIND: 7
vs
CARAMEL NUT CLUSTER: 2
(1 ties)
Overview
| Nutrient | SWEET TAMARIND | CARAMEL NUT CLUSTER | Winner |
|---|---|---|---|
| Calories | 71 cal | 485 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 0 g | 57.6 g | |
| Fat | 0 g | 27.3 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TAMARIND | CARAMEL NUT CLUSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SWEET TAMARIND | CARAMEL NUT CLUSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 121 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 167 MG |