SWEET TAMARIND vs BEEF STEW STARTER

Nutrition comparison per 100 g serving

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SWEET TAMARIND wins in 8 out of 13 nutrient categories

SWEET TAMARIND: 8 vs BEEF STEW STARTER: 2 (3 ties)

Overview

Nutrient	SWEET TAMARIND	BEEF STEW STARTER	Winner
Calories	314 cal	0 cal
Protein	2.9 g	0 g
Carbs	75.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET TAMARIND	Winner
Niacin	1.3 MG
Riboflavin	0.0 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	75 MG

Mineral	SWEET TAMARIND	BEEF STEW STARTER	Winner
Calcium, Ca	141 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Phosphorus, P	165 MG	0 MG

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