SWEET TAMARIND vs RICH POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET TAMARIND: 5
vs
RICH POTATOES: 5
(1 ties)
Overview
| Nutrient | SWEET TAMARIND | RICH POTATOES | Winner |
|---|---|---|---|
| Calories | 300 cal | 71 cal | |
| Protein | 3 g | 1.8 g | |
| Carbs | 70 g | 15.9 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TAMARIND | RICH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | SWEET TAMARIND | RICH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 1,190 MG | 407 MG | |
| Sodium, Na | 0 MG | 16 MG |