SWEET TAMARIND vs WATERMELON SLICES
Nutrition comparison per 100 g serving
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SWEET TAMARIND wins in 6 out of 10 nutrient categories
SWEET TAMARIND: 6
vs
WATERMELON SLICES: 2
(2 ties)
Overview
| Nutrient | SWEET TAMARIND | WATERMELON SLICES | Winner |
|---|---|---|---|
| Calories | 71 cal | 350 cal | |
| Protein | 1.4 g | 5 g | |
| Carbs | 27.7 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TAMARIND | WATERMELON SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 0 MG |
Minerals
| Mineral | SWEET TAMARIND | WATERMELON SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 23 MG | 75 MG |