SWEET TAMARIND vs CRUNCHY CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CRUNCHY CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
SWEET TAMARIND: 4
vs
CRUNCHY CHEDDAR CHEESE: 6
(1 ties)
Overview
| Nutrient | SWEET TAMARIND | CRUNCHY CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 583 cal | |
| Protein | 0 g | 41.7 g | |
| Carbs | 14.3 g | 8.3 g | |
| Fat | 0 g | 41.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TAMARIND | CRUNCHY CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SWEET TAMARIND | CRUNCHY CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 975 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 0 MG | 1,167 MG |