SWEET TAMALE vs ORIGINAL MASHED POTATOES
Nutrition comparison per 100 g serving
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ORIGINAL MASHED POTATOES wins in 6 out of 10 nutrient categories
SWEET TAMALE: 3
vs
ORIGINAL MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | SWEET TAMALE | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 236 cal | 166 cal | |
| Protein | 1.8 g | 2.7 g | |
| Carbs | 40 g | 13.3 g | |
| Fat | 8.2 g | 11.3 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TAMALE | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 6 MG |
Minerals
| Mineral | SWEET TAMALE | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 7.4 MG | 1.0 MG | |
| Sodium, Na | 41 MG | 351 MG |