SWEET TAMALE vs CHEDDAR ULTIMATE MASHED POTATOES
Nutrition comparison per 100 g serving
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SWEET TAMALE wins in 6 out of 11 nutrient categories
SWEET TAMALE: 6
vs
CHEDDAR ULTIMATE MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | SWEET TAMALE | CHEDDAR ULTIMATE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 236 cal | 333 cal | |
| Protein | 1.8 g | 6.1 g | |
| Carbs | 40 g | 51.5 g | |
| Fat | 8.2 g | 10.6 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TAMALE | CHEDDAR ULTIMATE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | SWEET TAMALE | CHEDDAR ULTIMATE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 121 MG | |
| Iron, Fe | 7.4 MG | 0 MG | |
| Potassium, K | 0 MG | 909 MG | |
| Sodium, Na | 41 MG | 1,030 MG |