SWEET STUFFED CHERRY PEPPERS vs NATURAL KRAUT
Nutrition comparison per 100 g serving
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SWEET STUFFED CHERRY PEPPERS wins in 5 out of 10 nutrient categories
SWEET STUFFED CHERRY PEPPERS: 5
vs
NATURAL KRAUT: 4
(1 ties)
Overview
| Nutrient | SWEET STUFFED CHERRY PEPPERS | NATURAL KRAUT | Winner |
|---|---|---|---|
| Calories | 130 cal | 17 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 17.4 g | 3.3 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET STUFFED CHERRY PEPPERS | NATURAL KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SWEET STUFFED CHERRY PEPPERS | NATURAL KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 348 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 1,739 MG | 600 MG |