SWEET STRAWBERRY JAM vs RASPBERRY PRESERVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET STRAWBERRY JAM: 2
vs
RASPBERRY PRESERVES: 2
(6 ties)
Overview
| Nutrient | SWEET STRAWBERRY JAM | RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 25 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET STRAWBERRY JAM | RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |