SWEET & SPICY SAUCE vs GREEN CHILLI PASTE
Nutrition comparison per 100 g serving
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GREEN CHILLI PASTE wins in 6 out of 11 nutrient categories
SWEET & SPICY SAUCE: 0
vs
GREEN CHILLI PASTE: 6
(5 ties)
Overview
| Nutrient | SWEET & SPICY SAUCE | GREEN CHILLI PASTE | Winner |
|---|---|---|---|
| Calories | 300 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY SAUCE | GREEN CHILLI PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY SAUCE | GREEN CHILLI PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 3,000 MG |