SWEET & SPICY PECANS vs SELECT MIXED NUTS WITH PECANS
Nutrition comparison per 100 g serving
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SWEET & SPICY PECANS wins in 5 out of 11 nutrient categories
SWEET & SPICY PECANS: 5
vs
SELECT MIXED NUTS WITH PECANS: 4
(2 ties)
Overview
| Nutrient | SWEET & SPICY PECANS | SELECT MIXED NUTS WITH PECANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 607 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 40 g | 21.4 g | |
| Fat | 53.3 g | 57.1 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY PECANS | SELECT MIXED NUTS WITH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY PECANS | SELECT MIXED NUTS WITH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 450 MG | 339 MG |