SWEET & SPICY PECANS HALVES vs RAW SHELLED ALMONDS
Nutrition comparison per 100 g serving
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RAW SHELLED ALMONDS wins in 7 out of 11 nutrient categories
SWEET & SPICY PECANS HALVES: 2
vs
RAW SHELLED ALMONDS: 7
(2 ties)
Overview
| Nutrient | SWEET & SPICY PECANS HALVES | RAW SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 60 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY PECANS HALVES | RAW SHELLED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY PECANS HALVES | RAW SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 383 MG | 0 MG |