SWEET & SPICY CORN RELISH vs CAPERS

Nutrition comparison per 100 g serving

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CAPERS wins in 4 out of 10 nutrient categories

SWEET & SPICY CORN RELISH: 1 vs CAPERS: 4 (5 ties)

Overview

Nutrient	SWEET & SPICY CORN RELISH	CAPERS	Winner
Calories	118 cal	53 cal
Protein	0 g	6.7 g
Carbs	26.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET & SPICY CORN RELISH	CAPERS	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	SWEET & SPICY CORN RELISH	CAPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	132 MG	400 MG

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