SWEET & SPICY CORN MEDIUM SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 11 nutrient categories
SWEET & SPICY CORN MEDIUM SALSA: 4
vs
HUMMUS: 6
(1 ties)
Overview
| Nutrient | SWEET & SPICY CORN MEDIUM SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 83 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY CORN MEDIUM SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SWEET & SPICY CORN MEDIUM SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 317 MG | 429 MG |