SWEET & SPICY CHICKEN BREAST vs ROAST BEEF
Nutrition comparison per 100 g serving
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SWEET & SPICY CHICKEN BREAST wins in 4 out of 10 nutrient categories
SWEET & SPICY CHICKEN BREAST: 4
vs
ROAST BEEF: 3
(3 ties)
Overview
| Nutrient | SWEET & SPICY CHICKEN BREAST | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 2.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY CHICKEN BREAST | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | SWEET & SPICY CHICKEN BREAST | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 696 MG | 571 MG |