SWEET & SOUR SAUCE vs POR KIWAN

Nutrition comparison per 100 g serving

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POR KIWAN wins in 5 out of 10 nutrient categories

SWEET & SOUR SAUCE: 1 vs POR KIWAN: 5 (4 ties)

Overview

Nutrient	SWEET & SOUR SAUCE	POR KIWAN	Winner
Calories	118 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	26.5 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET & SOUR SAUCE	POR KIWAN	Winner
Vitamin C, total ascorbic acid	0 MG	60 MG

Mineral	SWEET & SOUR SAUCE	POR KIWAN
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	559 MG	533 MG

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