SWEET & SOUR FLAVORED SALTED PLUM vs APPLE SAUCE

Nutrition comparison per 100 g serving

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SWEET & SOUR FLAVORED SALTED PLUM wins in 4 out of 10 nutrient categories

SWEET & SOUR FLAVORED SALTED PLUM: 4 vs APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	SWEET & SOUR FLAVORED SALTED PLUM	APPLE SAUCE	Winner
Calories	231 cal	44 cal
Protein	1.1 g	0 g
Carbs	53.8 g	10.6 g
Fat	0.4 g	0 g
Fiber	7.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET & SOUR FLAVORED SALTED PLUM	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET & SOUR FLAVORED SALTED PLUM	APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Sodium, Na	1,844 MG	9 MG

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