SWEET & SOUR CHICKEN vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
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PORK CHILE VERDE wins in 8 out of 10 nutrient categories
SWEET & SOUR CHICKEN: 1
vs
PORK CHILE VERDE: 8
(1 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 147 cal | 102 cal | |
| Protein | 2.9 g | 5.9 g | |
| Carbs | 18.9 g | 12.2 g | |
| Fat | 6.7 g | 3.9 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 18.8 MG |
Minerals
| Mineral | SWEET & SOUR CHICKEN | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 234 MG | 239 MG |