SWEET & SOUR CHICKEN vs PASTA ALFREDO
Nutrition comparison per 100 g serving
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PASTA ALFREDO wins in 6 out of 10 nutrient categories
SWEET & SOUR CHICKEN: 3
vs
PASTA ALFREDO: 6
(1 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN | PASTA ALFREDO | Winner |
|---|---|---|---|
| Calories | 147 cal | 106 cal | |
| Protein | 2.9 g | 7.0 g | |
| Carbs | 18.9 g | 13.0 g | |
| Fat | 6.7 g | 2.8 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN | PASTA ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 19 MG |
Minerals
| Mineral | SWEET & SOUR CHICKEN | PASTA ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 234 MG | 190 MG |