SWEET & SOUR CHICKEN vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 7 out of 10 nutrient categories

SWEET & SOUR CHICKEN: 2 vs QUINOA: 7 (1 ties)

Overview

Nutrient	SWEET & SOUR CHICKEN	QUINOA	Winner
Calories	185 cal	107 cal
Protein	9.3 g	2.9 g
Carbs	21.2 g	20 g
Fat	7.3 g	1.8 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET & SOUR CHICKEN	QUINOA	Winner
Vitamin C, total ascorbic acid	1.6 MG	3.4 MG

Mineral	SWEET & SOUR CHICKEN	QUINOA
Calcium, Ca	13 MG	14 MG
Iron, Fe	0.7 MG	0.8 MG
Sodium, Na	305 MG	157 MG

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