SWEET SOPRESSATA vs COOKED HAM

Nutrition comparison per 100 g serving

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SWEET SOPRESSATA wins in 4 out of 10 nutrient categories

SWEET SOPRESSATA: 4 vs COOKED HAM: 2 (4 ties)

Overview

Nutrient	SWEET SOPRESSATA	COOKED HAM	Winner
Calories	321 cal	0 cal
Protein	21.4 g	10.7 g
Carbs	0 g	5.4 g
Fat	25 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET SOPRESSATA	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET SOPRESSATA	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,464 MG	1,107 MG

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