SWEET SOPPRESSATA vs TAVERN HAM

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SWEET SOPPRESSATA: 3 vs TAVERN HAM: 3 (4 ties)

Overview

Nutrient	SWEET SOPPRESSATA	TAVERN HAM	Winner
Calories	429 cal	143 cal
Protein	32.1 g	16.1 g
Carbs	0 g	5.4 g
Fat	32.1 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET SOPPRESSATA	TAVERN HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET SOPPRESSATA	TAVERN HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,964 MG	929 MG

Ad 728x90