SWEET SOPPRESSATA vs THIN SLICED SMOKED HAM

Nutrition comparison per 100 g serving

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SWEET SOPPRESSATA wins in 4 out of 10 nutrient categories

SWEET SOPPRESSATA: 4 vs THIN SLICED SMOKED HAM: 3 (3 ties)

Overview

Nutrient	SWEET SOPPRESSATA	THIN SLICED SMOKED HAM	Winner
Calories	429 cal	113 cal
Protein	32.1 g	18.9 g
Carbs	0 g	1.9 g
Fat	32.1 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET SOPPRESSATA	THIN SLICED SMOKED HAM	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	SWEET SOPPRESSATA	THIN SLICED SMOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.7 MG
Sodium, Na	1,964 MG	1,170 MG

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