SWEET SOPPRESSATA vs CHOPPED HAM

Nutrition comparison per 100 g serving

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SWEET SOPPRESSATA wins in 4 out of 10 nutrient categories

SWEET SOPPRESSATA: 4 vs CHOPPED HAM: 2 (4 ties)

Overview

Nutrient	SWEET SOPPRESSATA	CHOPPED HAM	Winner
Calories	429 cal	250 cal
Protein	32.1 g	12.5 g
Carbs	0 g	5.4 g
Fat	32.1 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET SOPPRESSATA	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET SOPPRESSATA	CHOPPED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,964 MG	1,179 MG

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