SWEET SOPPRESSATA vs ROASTED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SWEET SOPPRESSATA: 4 vs ROASTED HAM: 4 (2 ties)

Overview

Nutrient	SWEET SOPPRESSATA	ROASTED HAM	Winner
Calories	429 cal	107 cal
Protein	32.1 g	19.6 g
Carbs	0 g	8.9 g
Fat	32.1 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET SOPPRESSATA	ROASTED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SWEET SOPPRESSATA	ROASTED HAM
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,964 MG	768 MG

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