SWEET & SOFT HAMBURGER BUNS vs CORNBREAD MINI LOAVES
Nutrition comparison per 100 g serving
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SWEET & SOFT HAMBURGER BUNS wins in 10 out of 15 nutrient categories
SWEET & SOFT HAMBURGER BUNS: 10
vs
CORNBREAD MINI LOAVES: 2
(3 ties)
Overview
| Nutrient | SWEET & SOFT HAMBURGER BUNS | CORNBREAD MINI LOAVES | Winner |
|---|---|---|---|
| Calories | 294 cal | 316 cal | |
| Protein | 11.8 g | 5.3 g | |
| Carbs | 51.0 g | 47.4 g | |
| Fat | 3.9 g | 14.0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOFT HAMBURGER BUNS | CORNBREAD MINI LOAVES | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SOFT HAMBURGER BUNS | CORNBREAD MINI LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 451 MG | 316 MG |