SWEET & SMOKEY SQUASH & CARROTS vs SUGAR SNAP PEAS

Nutrition comparison per 100 g serving

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SUGAR SNAP PEAS wins in 4 out of 11 nutrient categories

SWEET & SMOKEY SQUASH & CARROTS: 3 vs SUGAR SNAP PEAS: 4 (4 ties)

Overview

Nutrient	SWEET & SMOKEY SQUASH & CARROTS	SUGAR SNAP PEAS	Winner
Calories	41 cal	41 cal	Tie
Protein	1.2 g	2.4 g
Carbs	10.6 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET & SMOKEY SQUASH & CARROTS	SUGAR SNAP PEAS	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	SWEET & SMOKEY SQUASH & CARROTS	SUGAR SNAP PEAS
Calcium, Ca	40 MG	44 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	336 MG	200 MG
Sodium, Na	35 MG	0 MG

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