SWEET & SMOKEY SQUASH & CARROTS vs LIMES
Nutrition comparison per 100 g serving
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LIMES wins in 5 out of 11 nutrient categories
SWEET & SMOKEY SQUASH & CARROTS: 4
vs
LIMES: 5
(2 ties)
Overview
| Nutrient | SWEET & SMOKEY SQUASH & CARROTS | LIMES | Winner |
|---|---|---|---|
| Calories | 41 cal | 30 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 10.6 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SMOKEY SQUASH & CARROTS | LIMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 28.7 MG |
Minerals
| Mineral | SWEET & SMOKEY SQUASH & CARROTS | LIMES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |